Yoga & Zumba & Cardio

Yoga & Zumba & Cardio

Santhitheeram Yoga and Fitness program was launched to promote physical and mental well-being among women and girls. Through guided yoga sessions and fitness activities, it aimed to empower participants with healthier lifestyles and inner balance.

Aims

• Promote physical and mental well-being among women and girls through yoga and fitness.
• Empower them with tools for self-care and stress management.
• Foster a supportive community for holistic health.

Objectives

• Improve physical fitness and flexibility.
• Enhance mental health and reduce stress.
• Increase self-awareness and self-confidence.
• Provide a safe space for women and girls to engage in physical activity.
• Educate on healthy lifestyle choices and habits.

By achieving these objectives, the program aims to help women and girls develop a positive body image, improve their overall health, and cultivate a sense of well-being.

YYoga and Zumba and cardio Admission Open @ SanthitheeramSanthitheeram is offering yoga and zumba& Cardio classes, providing an opportunity for individuals to engage in physical activity and promote overall well-being.

Benefits of Yoga and Zumba and cardio

• Physical Health: Improve flexibility, balance, and overall physical fitness
• Mental Well-being: Reduce stress, anxiety, and improve mood
• Social Benefits: Meet new people, build connections, and have fun

If you're interested in joining the yoga and zumba and cardio classes, you can contact Santhitheeram directly using the provided phone numbers.

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